What can Bridget Jones teach us about Bereavement? In Conversation with Helen Fielding

In this special episode of the podcast that was recorded at the PSD Scotland Bereavement Education Conference 2025, Lynne Innes talks to Helen Fielding, Novelist, Screenwriter and Journalist, best known as the creator of Bridget Jones.

Helen reflects on how she approached writing about bereavement – highlighting that grief is not a linear process but something that can be messy and intertwined with everyday life. Through Bridget’s story, Helen explores how people can move in and out of sadness whilst often finding moments of humour, connection and joy alongside loss.

The discussion highlights the importance of community, emphasising that coping with grief isn’t about ‘getting it right’ but about staying connected to others and allowing space for imperfection. Helen also shares personal insights that shaped the story, including her own experiences of loss.

You can listen to the episode on Spotify or visit the Podcast page for more information.

A transcript for this podcast can be found here.